1800Flowers has looked at the gift market, innovating a one-stop shop for gifts be they to colleagues, friends, or family. And that solution? 1800Baskets.com. There’s more — they have international coverage, so no matter where your intended recipient is, you’ll be able to get their gift to them with no trouble. No matter what the occasion — a special event or holiday — their baskets are packed full of splendid trinkets. In particular their food is a treat for gourmands. Fancy meats, fruit, crackers, and cheeses are arranged together with care in order to end up with delightful platters fit for all. But it’s not just food; as we’re sure you know, meals will only be improved by what you drink with them — which is the reason why they couldn’t possibly leave fine wines out to top things off.
Don’t worry if you prefer your snack foods on the sweeter side, as there are plenty of alternatives. Everyone likes confections, no? Then again maybe you’d prefer a package which only contains candies, but they might be just one part of what you’d order — they’re more than aware that many people have different favorite foods. Cakes, for example, also provide that sweet taste your family member needs and will obviously offer additional variety. In addition, they produce hampers intended for people who prefer the sweeter things but aren’t so keen on processed sugar. Such arrangements encompass gift selections of a single fruit like pears, tropical boxes, and baskets of cheese & fruit, meaning anyone should be able to find a deal they like. There are, of course, non-edible options, chief among them the spa basket primed with soaps.
Don’t you think the holiday season calls for its own approach? 1800Baskets.com would say it does. Since the box is also decoration, they keep it festive, weighting it down with treats, crackers, mints, trinkets, and wine. The style can vary, from formal baskets appropriate for workmates and official events to full-blown Santa Clauses your family are sure to love. And what they do for Christmas they do for every major holiday, in addition to more personal celebrations — closing a business deal, anniversaries, weddings, signing a contract, and even birthdays. Baskets from this company provide you with even more ways to brighten someone’s day, wherever they may actually be located. Whatever you order, you have their guarantee that it’ll arrive at its destination exactly as it looked on the site — and all it takes is a few clicks of the mouse to do it.
We do recommend you go to this really inspiring webpage for gourmet gift baskets information.
Did you ever want to send people the sort of tasty cookies and brownies your granny made? Cheryl and Company can do just that. It does not matter where in the USA you might want to send a gift to, they are able to deliver a huge range of bakery goods straight from their bakeshops. Every last one of their fantastic boxes, baskets, or brightly colored tins is beautifully decorated and is then taken fresh straight to the recipient’s home. What better way to please your friends, as well as your co-workers?
Cheryl & Company was set up in nineteen eighty-one when they opened the doors of their original store in Columbus, OH. Not even a decade after opening they had already eminently enlarged their product range. Soon the company had set up a mail-order catalog, and then opened a department specifically for helping corporate customers purchase the ideal gifts. The bakery took advantage of the internet to better assist the public and are now a member of the 1800Flowers.com brand.
Quality is the top priority of this baked goods provider. Each order is transported right away to ensure it arrives at the peak of freshness. Everything is made using only the finest natural ingredients. Triple chocolate, snickerdoodles, oatmeal, and cookies with buttercream icing in almost any color are for sale as well as a variety of unique flavor combinations, such as honey apple pecan. Your most difficult task is choosing from that wide selection. Just as wonderful as their tasty baked items are the decorative packages they arrive in. You can choose from towers, boxes, or tins full of carefully chosen varieties. Or, simply select an arrangement and cram it with the delicacies you think the recipient will like most. When you check out the brownie shop online you’ll find that the selection features buttercream iced, nut and low sugar varieties.
Choose a classically packaged cookie selection to say thank you a customer or colleague. A playful or seasonal hamper is a tremendous idea to let friends and family know they are missed. There are also cookies and brownies designed especially to celebrate Christmas, the 4th of July, and other holidays to ensure you can always get the perfect gift.
Irrespective of whether you wish to give your sweetheart a valentine’s gift to remember, to congratulate new parents or simply a token to show somebody you are thinking of them, Cheryl and Co have just the thing to brighten up their day.
Picture, for a moment, what 1.000.000.000 pounds of unpopped kernels must look like - and if you remember that that’s just one year’s domestic non-wholesale sales alone, suddenly it becomes plain just how many of your friends and family love their popcorn. You can buy yours from the market leader - shipping over of a million pounds each year to fans of gourmet popcorn balls. All their products are even kosher certified. As they have thirty years of experience, you can be sure you’re in good hands, whatever variety you happen to crave. The recipe begins with domestic kernels carefully screened to make sure of the optimum level of taste. With corn oil, that taste’s maintained as the kernels pop, permitting other flavorings to be added. Love that fresh taste? To maintain it, right after cooking, the corn is swiftly sealed up and shipped. Their line with the biggest reputation is their popcorn tins provided in either two and a half or six gallon sizes. So if you have a business event to cater for - or simply want to get your friends and family enough to last through the next few movie nights - you know who to talk to. You’d expect the plain and buttered varieties, but other tastes available might come as a surprise. However if that’s too much, they offer different alternatives; most popularly a range of boxes. As with most presents, you can have these decorated to fit the occasion. Not enough? You can always up the ante, having a funny image, a clever message, or the name of the recipient added.
A great many customers just want one variety and buy one large batch. You can alternatively buy an assortment package or maybe a sampler. Alternatively, should you want a larger variety, there’s a solution - the tower. Simply constructed by stacking containers together and fastening them to one another, you can order premade menus or mix and match. The Popcorn Factory offers an astonishing variety of popcorn in nearly any flavor you’re likely to want. Order them for use as treats or as presents. Can you think of anyone who’d like a tower? I strongly recommend it.
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few ideas to “sneak” some extra vegetables and fruits in your family’s diet.
1. Start the day with a breakfast smoothie. All you have to do is throw some fruits, low-fat yogurt and ice in a blender. You may also want to add a scoop of protein powder in there for good measure. Just blend for a few seconds and you have the perfect breakfast ready to go. I like to sip mine in a thermal cup on the way to work. To make it even more appealing for your kids, use some frozen yogurt or a scoop of ice cream in the smoothie. They won’t believe that you are letting them have ice cream for breakfast.
2. Dried fruit makes an excellent snack any time of the day. Add some small cartons of raisins to your child’s lunch box, pack some yogurt-covered raisins in your husband’s briefcase and keep some trail mix sitting around for snacking. You can also add dried fruit to oatmeal and cereal in the morning. My family loves banana chips in their breakfast cereal.
3. Add some fruits and vegetables to your family’s sandwiches. You can add some banana, sliced apples or strawberry slices to a peanut butter sandwich. Top a turkey sandwich with lettuce, tomato, cucumber and anything else they will eat. You can even make a sub shop style vegetable sandwich by combining several different vegetables with some mayonnaise and cheese on bread.
4. Have a salad bar at dinner. Set out a variety of chopped vegetables, some cheese and croutons as well as several choices of salad dressing along with the lettuce and let everybody create their own perfect salad.
5. Let them drink their fruits and vegetables. Keep an assortment of fruit and vegetable juices in the fridge and encourage everyone to drink them as a snack. Get creative. You could start “family cocktail hour” by pouring everybody a glass of his or her favorite juice over ice. Add some straws, cocktail umbrellas and sit together to talk about how everybody’s day went.
6. Try this for dessert. Put a small scoop of ice cream or frozen yogurt in a bowl and top it with lots of fresh or frozen fruit.
7. Offer fruits and vegetables as snacks. You can cut apples into slices and top them with peanut butter or cheese. Cube cheese and serve with grapes. Cut up some fresh veggies and serve them with ranch dip. And of course there’s ants on a log. Spread some cream cheese or peanut butter on the inside of a stick of celery and sprinkle raisins on it (wow, fruit and vegetable in one snack).
8. Try some new fruits and vegetables. Pick something exotic to get your family’s curiosity. With a little luck their curiosity will outweigh their initial apprehension to trying something new. You could try artichokes, plantains, papaya, mango, star fruit, or anything else you can find in the produce department of your local store.
9. Make a pot of vegetable soup or a stew that’s heavy on veggies and easy on the meat. Both of these make some great comfort food when the weather gets cold.
10. Start “My Veggie Day”. Each family member gets to pick a vegetable one day of the week. They qualify to pick a vegetable as long as they tried each vegetable the week before, otherwise they loose a turn and Mom gets to pick.
Incorporate a few of these ideas and you will have everyone in your family eating more fruits and vegetables in no time.
Here is another tip:
Now that everyone in the family has gotten a taste for it, make sure you always have plenty of fresh fruits and veggies available and ready to snack on.
Susanne Myers together with Christine Steendahl, owns and publishes the Healthy Menu Mailer. Each week, we provide you with 7 dinner recipes. Sign up for a free sample menu at www.healthymenumailer.com/sample-newsletter-signup.html
Cheryl and Company can make your loved ones smile with tasty cookies. No matter where in the United States you might want to send a gift to, they can deliver a huge selection of bakery goods directly from the oven. Each and every order is beautifully wrapped and delivered straight to the recipient’s home with each item in perfect condition. It is a comforting and quick means to cheer up your husband or wife, family members, clients, and business contacts.
The original location opened its doors in Ohio in nineteen eighty-one. And, less than a decade after opening, they had evolved to include a wide range of puddings and other epicurean gifts. Before long the company had launched a seasonal catalogue, and then introduced a section specifically for medium to large businesses. Their website was an exceptional success and now they have joined the 1800Flowers.com brand family, who offer a selection of floral and edible gift options across the world.
The quality of their products and ingredients is the cookie supplier’s first priority. The company guarantee their baked items are always sent fresh ideal for consuming straightaway.
None of the cookies have any chemical additives. Triple chocolate, snickerdoodles, oatmeal raisin, and cookies with icing in virtually any color are for sale as well as a number of unique recipes, for example key lime white chocolate chip. Your hardest task will be deciding what to send.
Quite as wonderful as their scrumptious baked items are the decorative packages they arrive in. You can choose between boxes, tins and towers crammed with pre-selected varieties. Or, you can select a gift box or tin and then choose the varieties that appeal most. If you log on to the brownie shop on the web pages you will find the range encompasses buttercream iced, nut and even specially frosted seasonal varieties. Select brownies, cookies, and much more in traditional packaging to say thank you to to a loyal client or supplier. Or, let a friend know you are missing them and are thinking about them by picking out tasty goodies in a novelty basket. Naturally, for Xmas and other holidays, they provide especially decorated treats with an appropriate theme.
When you look at the fantastic range of flavors available not to mention the enormous variety of ways to pack your choice of epicurean treats, you are bound to find the perfect present for any occasion.
Fulvic Ionic Minerals maybe be one of nature?s better kept secrets. Users of Fulvic Ionic Minerals have accounted finding energy, loss of abnormal appetite, a stronger immune system and many more benefits. Ultimately, like any non-pharmaceutical product you must make a conclusion on your own about the effectiveness of such a product. This is simply because the FDA does not sanction these types of products.
You might be wondering how an acid can help you feel better, specially when you may have also perceived that base-forming materials may be best for your body. Foremost, Fulvic Ionic Minerals is not truly acid , it was described this because in early pioneering days acids were used to extract organic fulvic matter from substances such as fossilized peat moss. Since that time, better methods to extract fulvic have been discovered. It is always best to find a Fulvic acid product that has not been processed with excessive heat, chemicals or acids. You are much better off with an all natural, organically processed Fulvic acid product.
True Fulvic acid should contain no less than 72 minerals in their ionic form and should contain the eight essential amino acids. It is very important to note that you should be looking for fulvic that has no minerals in their molecular form as it is likely to have heavy metals in it. There are only a couple of Fulvic Ionic Minerals sources that have been found to have 0 heavy metals and only one hundred percent ionic form minerals.
You have only to glance at the numbers to realize the place popcorn holds in America’s affections. Upwards of 1.000.000.000 pounds of unprepared kernels passed over the counters of U.S. retailers in just one year. You can get yours from the biggest in the market — dispatching a million or more pounds each year to you and people like you of popcorn balls.
Given their thirty years of experience, you can rely on them to supply your needs, no matter which variety you crave. It takes the finest ingredients to produce perfect popcorn, so the Factory trawls through the domestic corn to find the best available. Then, pure corn oil is used to pop the kernels to allow flavorings to infuse into the flesh. The resulting popcorn is packaged in colorful wraps and dispatched immediately. Their tins go further than most, in 2.5 and six gallon sizes and filled completely. There truly is no better way to make sure your friends have nibbles — or even a business shindig. Of course, you’d expect the buttered and plain varieties, but other flavors available may be new to you. Should these be beyond your budget, or if you happen to be considering something else, they also sell their tasty snack foods in containers. Designed to say “congratulations”, to celebrate a favorite sports team, or to send a message, they make fantastic gifts. There are extra personalization opportunities — an appropriate image, your name, even a witty message. If you’re already certain what you’re after, you might place a significant order. You could alternatively go for an assortment or perhaps a sampler.
When you need more, but want to keep that variety of flavors, you might assemble a tower. Comprising several boxes built up on top of the others and secured, you may order them as particular combos or alternatively fill them with your favorite flavors.
There you have it; so many flavors, so many options. Buy them as treats for yourself or as gifts. Why not spread a little happiness? We greatly recommend it.
Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}
I’m not the typical trainer, I don’t think people want the stereotypical trainer you get at most clubs. My focus is more on “WHY” we do what we do, or don’t do. So I like to think of myself as a life coach!
Here is a little of what I teach:
- Relationship between pain versus fear
- Mental State, managment
- Power moves
- Body physiology
- Breathing for peak performance
- Goal setting as it relates to taking action on your health and fitness program.
Our topic this month is,
“How do you pick the Right Trainer for YOU”.
It can be a complicated process. You want the best trainer for your buck. So what do you do?
My belief is, you need to investigate and interview different prospective trainers.
Here are a few tips of what to ask:
- How long have they been training?
- How many clients do they have?
- What are their specialties? ie. {nutrition, weight loss, muscle building etc.}
- Ask for any references of past or present clients?
- Are they certified or have they ever been certified?
In my professional opinion a trainer must possess these skills:
- Making the client feel comfortable
- Have strong communication skills
- Be a teacher instead of a boss.
Without these skill, in my observation, a trainer may have all the credentials in the world but will not be able to complete the task at hand.
“Motivate and develop results in the client”.
These are some of the strategies I recommend when looking for a trainer.
- Create your enjoyment, Remember everything comes to people that have the ability to create constant pleasure for themselves and others,
- A need to push themselves to continually grow.
- Success, money, love and virtually anything you want will manifest itself when you have the ability to control your emotional states.
LIVE IN THE STATE OF PASSION
Warmest regards,
James Spicer
Founder, “Neuro-Fit Fitness”
You can visit James at:
walkablock.com/james
Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein.
The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.
So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow. But how much is just enough?
You only use protein for about 15% of your energy use, the majority of energy comes from fats and carbohydrates. Exercising doesn’t necessarily mean that you require more protein but more carbohydrates to stop your body breaking down protein and using that for energy.
Try to make sure that 70% of your protein comes from sources such as meat, fish, eggs or poultry. The complete protein provided by these foods combines with incomplete protein consumed from other food sources. So your body makes the best of all the protein that you consume.
If you are consuming too much protein, you are probably consuming too many calories over your maintenance levels and this will show as an increase in your body fat levels. And with the advent of the latest fad high protein diets, not enough carbohydrates are being consumed so the protein is converted to glucose and not converted into muscle growth.
What is needed for muscle growth is not more protein but high intensity strength training with the required amount of time for rest and recovery between sessions. Because that major bodybuilding star you saw in the latest magazine requires 300 grams of protein a day doesn’t mean that you have to. What he won’t tell you is that taking Steroids is behind his muscle gains and not his diet.
High intensity strength training and not food stimulates muscle growth.
Consuming excessive amounts of protein is not only bad for your liver and kidneys but also promotes vitamin and mineral deficiencies. It is also linked to osteoporosis and some forms of cancer.
One way to overcome the need to eat large quantities of protein is to increase the consumption of protein in stages until a maximum efficiency point is reached and then to drastically reduce it again. This obliges the body to over-compensate by increasing the efficiency for the absorption of protein into the body.
An example of a Protein Loading diet is found below.
Week One
Breakfast: Poached egg on toast, cereal with fruit and milk.
Snack: Fruit and protein shake.
Lunch: Chicken, potato, and vegetables. Fresh fruit salad.
Snack: Nuts, fruit, and biscuits with cheese.
Dinner: Fish any style, rice, vegetables, whole meal bread and fruit salad.
Week Two
Breakfast: Two poached eggs on toast, cereal with fruit salad and milk.
Snack: Nuts, fruit, protein shake.
Lunch: Chicken with potatoes and vegetables (any style)
Snack: Nuts, fruit, biscuits with cheese.
Dinner: Roast Beef with vegetables, brown rice, whole meal bread.
Week Three
Breakfast: Three eggs any style on toast, cereal with fruit and milk.
Snack: Nuts, fruit, and protein shake.
Lunch: Turkey with potatoes and vegetables, brown rice, whole meal bread.
Snack: Nuts, fruit, protein shake.
Dinner: Chicken, potatoes, veggies, brown rice, whole meal bread.
Before Bed: Protein shake.
Week Four
Breakfast: Four eggs any style on toast, cereal with fruit and milk.
Snack: Nuts, fruit, protein shake.
Lunch: Spaghetti with meat sauce, potatoes, brown rice, whole meal bread.
Snack: Nuts, fruit, protein shake.
Dinner: Roast Pork, potatoes, brown rice, whole meal bread.
Before Bed: Protein shake.
After week four of this protein loading diet, move from the max intake of protein to the lowest. So in the fifth week go back to week one menu, in the sixth week, week two menu and so on.
This protein loading diet provides a balance of protein, fats and carbohydrates and combined with high intensity strength training will be very effective in increasing muscular bodyweight without the need to ingest large quantities of protein.
Gary is the author of several ebooks, including “Maximum Weight Loss in Ten Weeks” - the complete ebook and time-saving solution for burning away unwanted fat, and “Maximum Weight Gain in Ten Weeks” - easy-to-use and follow techniques that serve as a guide to muscle growth without having to “live in the gym”.
Visit Gary’s website at www.maximumfitness.com/
Flu and the Immune System
Influenza (”flu”) strikes every year and afflicts millions. Under normal circumstances, flu is not considered a general public health risk. Of course, any disease must be taken seriously for two reasons.
First of all, any disease, including flu, can become dangerous through complications.
But, let’s also understand the far more important issue with regard to flu (and not just avian flu)…but disease in general. Every flu is a problem primarily because our immune system gets compromised through life’s stresses. Put bluntly, flu is “caught” by people because their immune system is not functioning well.
Immune system dysfunction and weakening occurs from constant stress, constant threat of danger, constant deprivation of nutritional needs, and constant exposure to vicissitudes of life. Flu …even deadlier strains such as avian flu, can be the result.
Specifically, flu impacts us due to an under active immune system. This is true of many diseases such as cancer, Hepatitis B and C, TB, strep, shingles as well as flu. Other disease conditions are the result of an over active immune system.
What makes this an issue of late is the fact that only recently has science begun to understand the immune system, its complications, its sheer power to fend off disease conditions and its power to aid in the healing process.
Remember that as we introduce the potential of avian flu.
Avian Flu and Pandemics of the Past
To understand the avian flu threat, we need to understand flu pandemics of the past. Flu epidemics have been explosive and unusually deadly. In past centuries, flu probably spread so fast due to humans and animals living in close proximity.
As you probably know, avian flu is a complex disease mutated from flu that kills birds. But, avian flu has mutated successfully to strike human life. Close proximity of animal and human life allows for such mutations to develop and spread.
Flu can spread like wildfire. The pandemic flu of 1580 began in Asia, spreading over all continents in less than a year. The flu engulfed all of Europe in less than six months.
That’s the problem with flu breakouts. Flu pandemics hit like the proverbial flash flood. A highly contagious flu virus can hit populations that have little or no specific antibody immunities to the disease, infect a quarter of the population, outstrip societal response capability, disrupting societal health and economy.
The fear today is that avian flu will strike suddenly and will spread globally in a matter of mere months.
There were three flu pandemics of the 20th century. They are well documented as to origin, spread, and impact. Those flu pandemics occurred in 1918-19, 1957-58, and 1968-69.
The flu pandemic of 1918-19 killed upwards of 40 million people. No doubt, society did not have the tools nor understanding to stop the plague. However, if ever there was an argument for immune debilitation, it’s war weariness.
Almost every author who writes about this flu pandemic notes the fact the world was at war. But, that was not a mere footnote. It was a major contributor to society’s incapacity to restrain, much less stop the flu plague.
War brings unique circumstances, to say the least. War brings a strain to everything including the immune capacity of the survivors. If flu occurs in compromised immune systems, war guarantees the stress and deprivation which is often the prelude to plague:
” soldiers live in horrid conditions and return to a disrupted life but the effect on their immune system follows them into peace time …and plague,
” loss of loved ones brings its stresses to the emotions which impacts the immune system,
” constant anxiety for soldiers and loved ones even though they return safely, brings its emotional traumas and immune system depletion,
” loss of hygienic conditions weakens resistance and breeds viral and bacterial conditions,
” depression economy brings poverty and its consequences to human quality of life,
” uncertainty of safe living conditions (bombing, terrorism, battle, mob actions)
during war takes its own toll on the body
” disrupted economies, making recovery long, difficult and uncertain,
” work hours longer and work conditions harsher, pay less,
” crime, destruction, barbarism frightening or actual,
” whole economies perish, trade and commerce uncertain,
” political uncertainties,
” peace often brings more severe dislocation and hardship (this was especially the case after World War I),
” all populations suffer nutritional deprivation, with few exceptions
When flu strikes after such conditions, scientists often misjudge the fact that the victims, deemed “healthy”, really were compromised terribly throughout the war and peace time consequences. The generation, which was victimized by the “Spanish flu” of 1918-1919, was in the age range of 15 - 35 … the very age which includes:
” soldiers,
” single parents,
” factory workers,
” teens called upon to assume unusual responsibilities on the home front
” workers in their prime, needed on all fronts…
” medical and other service personnel exposed to a constant need for their services,
Their “after the war” physical let down is almost reminiscent of what happens to people after particularly long periods of stress…They fall prey to flu, colds, and infection.
Why the flu? To answer that question, consider the physical impact upon athletes from their workouts.
It is now known that after a heavy workout, whatever other benefits accrue to the body, there is one clear draw back. The oxidized radicals thus formed take the body several days to get over… leaving the body open to radical damage and some internal harm. (See my article: “Antioxidants, Free Radicals, and Sports Nutrition”
New research suggests glyconutritional supplementation taken before, during, and especially after workouts helps the body get over the radical burden in a matter of hours, not days.
Now, if recent research shows that athletic stress takes days to get over, often leaving damage to organs and tissues in its wake (especially if it is a habitual practice), why are we surprised at the massive flu fall out following the First World War - a war which was worldwide in its scope, as was the flu pandemic which followed it?
Perhaps, before we consider avian flu in the second article, we should realize there is strong scientific testimony that recognizes glyconutrition is a way to prepare and deal with the onset of deadly flu…and potentially other pandemic possibilities.
Read the following testimony before Congress when doing further research on flu, avian or otherwise.
“In instances of unusual, epidemic, or virulent infectious agent exposure, glyconutrient supplementation has been found effective for enhancing general immune functions and defense. When supplied at higher levels than available in nature, sugars needed for cellular synthesis can take innate defense systems to a much higher level that are effective against infectious agents.”
-Dr. H. Reginald McDaniel, “Comprehensive Medical Care for Bioterrorism Exposure”
Congressional Hearing, November 14, 2001
(emphasis ours)
About the Author
Dr. Robert Gamble is retired from a very successful medical/surgical career spanning three decades. He is now active in researching medical issues such as glyconutrition… and offers his insights for public benefit. For information about Glyconutrition: www.glycoshare.com or write NetPublish@myarticleannouncer.com Call Toll Free: 1866.735.5871
